OMEGA 3 fatty acid-rich energy laddo:
Ingredients:
- Flaxseeds: 1 lb
- Chia seeds: 1 lb
- Sesame seeds: 250 g
- Almonds: 1/2 cup
- Walnuts: 1/2 cup
- Coconut: 1 cup
- Cardamom: A few pods
- Powdered jaggery: To taste
- Ghee: 1-2 tablespoons (optional for binding)
Instructions:
Dry Roast:
- Dry roast flaxseeds, chia seeds, sesame seeds, almonds, walnuts, coconut, and cardamom separately in a pan on low heat until they release their aroma.
- Let them cool down completely.
Grind:
- Depending on your preference, grind the roasted ingredients into a fine or coarse powder.
Mix:
- Combine all the ground ingredients in a large mixing bowl.
Add Jaggery:
- Add powdered jaggery to the mix and stir until everything is well combined. Adjust the sweetness to your liking.
Add Ghee (optional):
- If the mixture is too dry to form balls, warm up 1-2 tablespoons of ghee and gradually mix it until it starts to bind.
Shape into Ladoos:
- Take a small portion of the mixture and roll it into a ball (ladoo) using your hands. Continue until the mixture is used up completely.
Store:
- Store the ladoos in an airtight container. They should last for a couple of weeks at room temperature.
These ladoos are not only delicious but also packed with nutrients!
Shared Benefits:
- Weight Management: Both seeds are high in fiber, which promotes satiety and can help in weight loss or management.
- Energy Boost: They are nutrient-dense and provide a good energy source, making them ideal for a pre-or post-workout snack.
- Blood Sugar Regulation: Their fiber content helps stabilize blood sugar levels, making them beneficial for people with diabetes or insulin resistance.
Incorporating flaxseeds and chia seeds into your diet can enhance overall health and offer many benefits.
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