Pomegranates are one of the most potent fruits one can eat. It is rich with 100 type phytochemicals and gets its beautiful red color.

Pomegranate peel is also as potent as the arils. They contain Punicalagins, powerful antioxidants.

Pomegranates have more antioxidants than red wine and green tea. The antioxidants in pomegranate juice can help remove free radicals and remove inflammation.

It is rich in antioxidants and vitamin C and vitamin E, folate, potassium, and vitamin K.

Punicalagins and punicic acid are the unique substances responsible for most of their health benefits.

They help with lowering Blood pressure, improving diabetes, lowering heart disease risk, improving arthritis, and reducing cancer risk. They are also known to enhance sports performance due to the rich content of dietary nitrates and improve memory.

So the benefits are too many to count, or shall I say too many blessings in one fruit?

Nevertheless, I did not make attempts to buy them regularly. The main reason was the tedious process of peeling the fruit and taking the seeds out. We all are busy to spend that kind of time. Not until my friend shared this fantastic super simple technique to deseed the pomegranates. It is a fun event now to beat the seeds out, no pun intended:)

See the video below, deseed, and enjoy this fruit while in season.

https://www.youtube.com/watch?v=j_S4Oi4u3fo&t=2s