I love simple recipes. Growing up boiled sweet potato's were our snack. It was yummy. We try to incorporate it as much as possible, but only I end up eating. Lol.

Recently my friend shared this recipe and my family loved it too. It is very easy and delicious.

Give it a try.

Ingredients:

• 3 sweet potatoes
• 2 spoons ghee or coconut oil to fry. ( or oil of your choice)
• salt to taste( I always use Himalayan or sea salt)
• 1/2 teaspoon turmeric
• 1 spoon chili powder( more if you want spicy)
• 1/2 spoon jeera
• curry leaves
• few cloves of garlic

Preparation:

• Peel sweet potatoes, thinly slice them, (like in the picture. If you have fancy slicer you can use it)
• you can put a pan on the stove, add one teaspoon of healthy fat like Ghee, coconut oil, Olive oil or Avacado oil, and saute it on medium flame
• Add few curry leaves, cumin seeds, one clove of garlic, a pinch of red chilly powder, sea salt as desired to taste, and turn off the stove when you see them sauteed well.

Benefits of sweet potatoes:

Sweet Potatoes are Nutrient-dense Root Vegetables.

It's a low glycemic index vegetable. Supports the health of gut bacteria.

It's rich in vitamin A and helps Improves vision. Sweet potatoes are rich in Antioxidants.

and not to mention it supports the immune system and the list goes on and on.

Sautéing with a good fat like Desi ghee, coconut oil, olive oil increases absorption of Beta- carotenes. Sweet potatoes are a good substitute for potatoes.