YOUR FITNESS JOURNEY
STARTS TODAY
Be Simply Awesome offers professionally-designed online fitness programs specifically for women aged 30-50. Join our supportive community and transform your health with workouts that respect your time, culture, and unique needs.
01 Sign Up
Start with our 7-day home workout designed to jumpstart your fitness journey.
02 Start Moving
Commit to just 30 minutes daily in the comfort of your own home.
03 Transform
Notice improvements in your energy, mood, and physical strength within days.
Your Health Deserves Expert Guidance
Experience a unique approach to women’s health—no gym required
We’re not just another fitness program
What makes Be Simply Awesome different? It’s simple—we’re not just another fitness program. The Be Simply Awesome team specializes in women’s health. Our approach considers the whole woman: your hormonal health, cultural background, family responsibilities, and personal goals.
Our online bootcamp brings fitness expertise directly to your home, offering women aged 30-50 the rare opportunity to follow fitness guidance that truly understands your body’s unique needs and challenges.
No generic workouts, no impossible standards—just effective, well-designed programs that respect who you are.
A Complete Fitness Solution
Our workouts balance cardiovascular health, strength training, and flexibility in perfect proportion for women’s bodies. No guesswork, no fad exercises—just science-backed routines that deliver results using simple, safe and effective workouts while building functional strength for everyday life.
Making Women Strong
Strength isn't just physical—it's the confidence to prioritize your health, the discipline to show up consistently, and the power to influence your family's wellbeing through example. Our program cultivates strength in all its forms, helping women reclaim their vitality and become a well centered and powerful force.
Online Training From Anywhere
No gym membership and no commute—just time saving and effective workouts you can complete in your living room, bedroom, or even your kitchen. Our program requires minimal space and equipment, making fitness accessible regardless of your location, schedule or home environment.
We're Giving You Everything You Need To Reach Your Fitness Goals
Feel Energized
Boost your everyday mood and stamina naturally
Lose Inches
Burn fat with our structured weekly online workouts
Get Healthier
Improve heart health, strength & wellness
Stay Consistent
Workouts that fit your schedule and keep your motivated without pressure
No Gym Needed
Total transformation from the comfort of home over simple zoom workouts
Your Future Self Is Waiting
Claim Your Free 7-Day Starter Program Now
We're An Online Experience That Helps Women Be Simply Awesome!
The difference between wishing for change and experiencing transformation is action. Right now, you stand at a crossroads. Continue as you have been—feeling tired, uncomfortable in your body, or disconnected from your health—or take one simple step toward the vibrant life you deserve.
Our free 7-day starter program delivers quality workouts directly to your home, requiring nothing but your commitment. No special equipment - just a pair of dumbbells and you're all set! No previous fitness experience necessary.
Simple lifestyle changes. Just 30 minutes a day to start rewriting your health story. Join women just like you who have already discovered what’s possible. Join them today. Your future self will thank you for beginning now rather than “someday.”
Easy to follow videos
You'll get easy to follow workouts delivered directly to your inbox over the course of the next 7-days.
Expert guidance
Our team of qualified fitness trainers will guide you through fun, engaging, and result oriented workouts.
Support session
Take advantage of a 1-on-1 personalized strategy session with one of our coaches and let us guide you through a customized fitness plan tailored specifically for you and your goals.
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Mind, Body & Soul
Frequently Asked Questions
Is this program suitable for complete beginners?
Absolutely! Be Simply Awesome was specifically designed for women who may have little or no previous fitness experience. Our workouts include detailed form guidance, modification options for all fitness levels, and progressive difficulty that builds as your strength and confidence grow. Many of our most successful members had never followed a structured fitness program before joining us.
I’m very busy with family and work responsibilities. How much time does this require?
Our program is designed for busy women! The minimum commitment is 30 minutes, 4-5 days per week, though many members choose to do more as they progress. Workouts can be split into shorter sessions throughout the day if needed. Remember: consistency matters more than duration. Our approach focuses on quality movement that delivers maximum benefit in minimum time.
Do I need special equipment or a lot of space?
Not at all! Our program requires minimal equipment (most exercises use body weight only), though we do suggest having lightweight dumbbells or household substitutes (water bottles, etc.) for some movements. As for space, if you have enough room to lay down a yoga mat, you have enough space for our workouts. We understand Indian homes may have space limitations and design our program accordingly.
How is this different from free workout videos online?
Generic workout videos lack the personalization, cultural sensitivity, and expertise that define our program. You'll be working with our team of 3 highly motivated and inspirational coaches. The Be Simply Awesome team provides community support, accountability, and progressive structure that videos simply don't offer.
What kind of results can I expect?
While results vary based on individual factors and consistency, most members report noticeable improvements in energy levels and mood within the first two weeks. Physical changes typically become apparent by weeks 3-4, with significant transformations by the end of the 12-week program. Beyond visible changes, members consistently report better sleep, reduced joint pain, improved digestion, and increased confidence in all areas of life.
What happens after the 12-week bootcamp ends?
Your journey doesn’t end after 12 weeks! Graduates can join our sustainer program for continued support and new challenges, or repeat the bootcamp with advanced modifications. Many members cycle through different program options throughout the year. Most importantly, you’ll have developed sustainable habits and knowledge that support lifelong health, regardless of which formal program you choose to follow.
Free 7-Day Program
One Week Of Fun & Engaging Workouts
Free 7-Day Program
Get Started Today
No Cost or Obligation
